Hi there, Iā€™m Mendi - a digital experience developed by Mendara in partnership with the Birth Trauma Association. You are not alone, and your experience does not have to be "bad enough" to be here. There are no right or wrong answers and no label is required for your experience to be real. Everything you share is completely confidential and will never be passed on. Ready when you are. šŸ’œ
When you think back to your birth, how does it feel?

Choose your option:

Something still doesn't feel right, even if I can't explain it
Overwhelming or frightening
Out of my control
Fine on paper, but something still feels off